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Memorial Day Murph 🇺🇸 2023 Thank you to ev

Memorial Day Murph 🇺🇸 2023

Thank you to everyone who came #here and crushed the workout.

What a turnout we had tonight in honor Officer Bob

What a turnout we had tonight in honor Officer Bobby! Thank you for everyone who showed up and gave maximal effort!

We got to 5273 burpees as a team 💙💙

Summer hours are #here Crossfit class on weekday

Summer hours are #here

Crossfit class on weekdays will be moving to 4:30 PM and 5:30 PM

@coachleaf_x will be running a kids summer program from June 20-July 16. Sign up on our website.
Tuesdays and Thursdays
10 AM will be 13 and under
11 AM will be 18 and under

8 Am kids class on Saturdays will be announcement based. ☀️

On Friday, March 10th, 2023 Officer Bobby Shisler

On Friday, March 10th, 2023 Officer Bobby Shisler was shot and critically injured in the line of duty. Officer Bobby ended his watch on May 7th, 2023 and his passing has effected the community deeply.

Crossfit Northwood will be hosting a memorial workout for Officer Bobby on May 26th at 5:30 pm. This workout is open to all. Wear blue to honor Bobby.

1. I literally HEARD about xAthletics walking dog

1. I literally HEARD about xAthletics walking dogs around Brooklawn and I wanted to know where the music was coming from. After some time I couldn't stand the curiosity any longer and walked in, dogs in tow. I was inspired to join because of the 3 FREE DAY PASS !

2. My initial goals were absolutely insane and no I did not reach them... (toes to bar...insanity!) hehe.... HOWEVER, I realized quickly that this was a PROCESS and if I was meant to be throwing myself around like that it would be revealed to me.

3. Most valid answer...CROSSFIT CHANGED MY LIFE...xATHLETICS CHANGED MY LIFE. I use mindsets learned in the box EVERYDAY.

4. OMG...The comp at Gloucester Outlets! I trained soooooooooo hard for that day....came in DEAD LAST but came away feeling fucking great. I really worked for that. I was thee most fit and healthy that day and I KNEW IT. Also, that first time i rang that bell....and my blow up Halloween costume.

5. I live away now and I am amazed at the huge numbers I see in the box...so exciting.

6. Fitness FAMILY. As I said, I live away now but my heart is still connected to my fitness fam.....it is a bond I will never let go of...never, ever.

7. Coaching is awesome. I am not a big fan of change so when we lost some coaches I was sad, especially Marissa...but loss led to new and so on......Every coach I had I learned that they were worthy of my faith and trust.

8. This question makes me think of the COVID shut down so I'm passing on this one. Remember that video? :)

9. START NOW...and don't be pissed when you get "ring rows" while everyone is doing cooler shit.

10. Envision...for me its don't change too much. The solid core of xAthletics isn't broke and doesn't need fixing. @mainiac59

-How did you first hear about our affiliate and w

-How did you first hear about our affiliate and what inspired you to start training here?

I’ve known Ryan for 21 years now and when I saw him starting out his goal of helping people in the park on Park ave I knew it would be big!
I started training with his best friend and my now husband Sheldon and watched CrossFit NorthWood grow into what it is today.

-What were your initial goals when you started CrossFit and have you achieved them?

Just to be a better version of myself and I think that’s something to work on everyday.

-How has CrossFit impacted your life outside of the gym, in areas such as relationships and career?

I have met countless people and friends.

-Can you share a particularly memorable moment or accomplishment from your time at xAtheltic?

When I was 8 months pregnant and did the 2016 open.

-How have you seen our affiliate and community evolve and grow over the past 10 years?
I have seen it grow from 1 coach and friends helping , to a true gym with more and more to offer.

-What do you think sets our affiliate apart from others you may have trained at?

Friendship

-How has the coaching at our affiliate impacted your CrossFit journey and progress?

It’s a pressure that is needed but not forced or negative.

-What advice would you give to someone who is just starting out with CrossFit or considering joining our affiliate?

It’s not what you think. It’s truly for everyone.

-How do you envision the future of our affiliate and the CrossFit community as a whole?

Just becoming bigger and expanding!

@ohh_m_gee

-What were your initial goals when you started Cro

-What were your initial goals when you started CrossFit and have you achieved them?

I was a first time mom and wanted to get back to a healthy weight and be strong. I achieved my goal and more.

-How has CrossFit impacted your life outside of the gym, in areas such as relationships and career?

CrossFit has helped keep my sane. It is a natural anti-depressant and anti-anxiety medication for me. I am much more pleasant as a mother and wife when I go to the gym.

-Can you share a particularly memorable moment or accomplishment from your time at xAtheltic?

Just one?! Competing in a CrossFit competition the day I found out I was pregnant with my second son.

-How have you seen our affiliate and community evolve and grow over the past 10 years?

I have watched Ryan grow so much as a person while I’ve been at XAthletics. I started into a 6am class that I absolutely loved and I still really miss my OG girls Christina&Jen. I’ve watched the early AM really grow since I started in 2016.

-What do you think sets our affiliate apart from others you may have trained at?

Our community is REAL. We have such a diverse CrossFit community in XAthletics and the different abilities that you will find inside one single class makes us unique. Ryan was made to make people feel comfortable; it’s not just his smile or his voice, he had a special ability to appeal to all people.

-How has the coaching at our affiliate impacted your CrossFit journey and progress?

First class ever I had Diva as a substitute coach during the 2016 CrossFit games. That’s where I started. I have loved every coach that I’ve had within the walls of XAthletics.

-How have you seen CrossFit as a sport and fitness regimen change over the past 10 years, and how has our affiliate adapted to these changes?

Since I started in 2016 the sport has really boomed. I think it was changing from a sport where the everyday person competed at a games level to now where there are elite athletes who are the majority base competing at the games.

@ninacattanea

Two claps for Coach @moranda989 THANK YOU for all

Two claps for Coach @moranda989 THANK YOU for all that you do HERE 👏🏽👏🏽

And the winner is.... Congratulations to @triin_t

And the winner is....
Congratulations to @triin_triin and @bill.damm who are our Nutrition Challenge winners!

We want to say how proud we are of everyone who participated and finished the challenge. We know it was not easy. Hopefully you have learned something through these 4+ weeks that you can take with you through your daily life and make good choices.
Now it is about consistency and maintenence and keeping that weight down or muscle gain up.

It was pretty cool seeing some of your faces when you realized you score was better for Cindy and that is because you made good choices.

The group lost 20# total and Bill is even more ripped than before. Thank you, thank you, thank you for all you hard work.

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