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February Challenge is #HERE any combination of th February Challenge is #HERE any combination of these movements counts towards the two minutes. Planks can be done on forearms or hands. PlankorKnee Plank Side Plank Hollow HoldorTuck Hold Handstand Hold: feet on box/object, against the wall, or freestanding Bear Hover Hold:this option is great for expectant mothers or new moms returning to CrossFit. It doesn’t need to be weighted Looking for more of a challenge? Try a plank on low rings or a weighted plank! Every weekday in February, accumulate 2 minutes in a hold position (weekdays, February 1st - February 28th) Scoring: The scoring is a checkmark if you completed your 2 minutes that day. You cannot make up for past days by doing extra, so get it in each weekday! Movements that Count:it’s your choice! You can do planks, handstands, hollow/tuck holds, or any combination. The 2 minutes doesn’t need to be done all at once. Just accumulate at least two minutes throughout each weekday.
Xyoga live dates for the month of February. Rememb Xyoga live dates for the month of February. Remember platinum members-you have yoga in your app M-F. See you on the mat!
Intended stimulus is back with our 3rd episode. Intended stimulus is back with our 3rd episode. For month of January, we prepared for the upcoming 2023 Open season. What better way to start off the Open than by listening to our team captains square off? Take a listen on all podcast platforms
Great showing for Open Prep tonight! Thank you to Great showing for Open Prep tonight! Thank you to @davieshelms for catching some highlights. If you missed out tonight we will meet again next Friday night.
Say hello to your 2023 open captains! @ashrutter a Say hello to your 2023 open captains! @ashrutter and Jarvis will be leading our two teams: “I Can” and “I will”. We will be picking teams live on Saturday Jan 28 around 12 pm. Get ready for our “annual physicals”!!! Together “We are”!
The open is right around the corner. Come out on F The open is right around the corner. Come out on Friday night 6 pm - 7:30 pm where we will tackle an open workout together. There will be time afterward for focusing on any skills that are giving you trouble. Open to all members!
🚨 We have a special workshop coming up in March 🚨 We have a special workshop coming up in March. 🚨 @jessicamsaxon, a 4x team lifter for USA and the 2020 55 kg national champion, will be coaching a 3 hour workshop on March 12th from 9 AM - 12 PM. She will be working on the snatch, clean, and jerk. 15 spots will be available for the workshop at $40 per person. You can purchase the class through the website (link in bio).
Two claps for coach Ricky 👏 👏 @ricky_yu87 Two claps for coach Ricky 👏 👏 @ricky_yu87 just completed his 100 hrs of coaching and will now test for his level 1 certification. Congratulations coach for the hard work put in so far! ❎Keep pushing ❎
Mark your calendars for January’s live yoga clas Mark your calendars for January’s live yoga classes with @nicolelauren7. We will see you on the mat!
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