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RX - 3 rounds for time with a partner: 40 toes-to- RX - 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks - One athlete works at a time. Athletes may alternate as they see fit. - INTERMEDIATE - 3 rounds for time with a partner: 40 knees-to-armpits 8 wall walks - One athlete works at a time. Athletes may alternate as they see fit. - BEGINNER - 3 rounds for time with a partner: 30 hanging knee raises 12 inch worms - One athlete works at a time. Athletes may alternate as they see fit.
Push Press 5-5-3-3-3-1-1-1-1-1 Push Press 5-5-3-3-3-1-1-1-1-1
X Games brought to you by @rapid_rollout WOD 2 “I Will” standards. Athletes: there are changes to this WOD. It will now be for time (wall ball finish time is still tie breaker) and we will have Synchro DB snatches at the end. Get your team signed up today!! Link in bio.
PRE ORDER ! PRE ORDER !
- RX - 3 rounds for time: 400-m run 21 KB swings ( - RX - 3 rounds for time: 400-m run 21 KB swings (35/53 lb) 12 pull-ups - INTERMEDIATE - 3 rounds for time: 400-m run 21 KB swings (26/44 lb) 6 pull-ups - BEGINNER - 3 rounds for time: 200-m run 21 KB swings to eye level (18/26 lb) 12 ring rows
One month till the 2023 XGames brought to you by @ One month till the 2023 XGames brought to you by @rapid_rollout Sign ups will be closed after September 27! Don’t miss out on a fun day! Sign up your team today! Link in our bio. I Can I Will I Am Here
- RX - Every 2:00 for 6 rounds: 2 rope climbs (15 - RX - Every 2:00 for 6 rounds: 2 rope climbs (15 ft) Max wall-ball shots in remaining time (14/20 lb)(9/10 ft) - Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round. - INTERMEDIATE - Every 2:00 for 6 rounds: 2 rope climbs (10 ft) Max wall-ball shots in remaining time (10/14 lb)(9/10 ft) - Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round. - BEGINNER - Every 2:00 for 6 rounds: 6 pull-to-stands Max wall-ball shots in remaining time (8/10 lb)(9/10 ft) - Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.
Deadlift 6x3 @ 80% Deadlift 6x3 @ 80%
2023 XGames -Workout 1- “I Can” standards Br 2023 XGames -Workout 1- “I Can” standards Brought to you by @rapid_rollout Sign your team up today. Link in our bio!
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